Do you want to get stronger but don’t know where to start? You don’t need to do complicated routines or
How to Get Started at the Gym If You’re a Beginner (And Avoid Feeling Lost)
Starting at the gym can be a little intimidating: new machines, experienced people, routines you’re unfamiliar with… But don’t worry:
Psychological Benefits of Strength Training: More than just a strong body
When you think of strength training, you probably imagine muscles, weights, and physical exertion. But there is an equally powerful
CrossFit OPEN 18.2 Tips | Tips from Coach Amber CrossFit
Amber CrossFit Head Coach Lukas Bitinaitis shares his insights and tips on how to achieve maximum results during the CrossFit
What? you need to know before you start CrossFit training.
WHAT DO YOU NEED TO KNOW BEFORE ATTENDING AMBER CROSSFIT TRAINING? If you are reading this, you are probably a
Cardio or strength: what is better for losing fat?
When the goal is lose weight or define your bodythe question is inevitable: What works better, cardio or strength training?
Hydration and performance: how much should you really drink when training?
Drinking water, however, seems like a simple detail it can make the difference between a good workout and a bad
Return to the routine or how to start one so as not to “fall back”?
Start with an idea of what inspires you, whether it’s a healthy body and more energy, or a desire to
Summer News – Amber CrossFit – Sports | Nutrition
This is a new training program from Amber CrossFit, with the main objective of dedicating time to movement and the
How exercise affects daily energy and mood
Do you often wake up tired or struggle to stay motivated throughout the day? Exercise can be your best medicine.