How beneficial is yoga? Let’s consider the main disadvantages and advantages of yoga. Is it worth spending time on yoga
Exercise motivation: a way to start training and keep wanting to train –
The basis of sport is motivation. It is the basis of progress in all areas of life. Motivation for sports
Yoga: advantages and disadvantages for health
Yoga, which combines physical exercises with meditation and psychological self-improvement, is sena practice. Today there are many yoga centers that
“intermittent fasting” (dejuni intermient): does it work or is it a passing fad?
In recent years, the intermittent fasting it has become one of the most popular nutritional trends. Many claim that it
Physical activity and sleep: why moving makes you sleep better
Good sleep is essential for performing, recovering and feeling well. However, many people suffer insomnia, light sleep or difficulty switching
How to get back into your routine after a period without training
We’ve all been through times when training is in the background: work, travel, injuries or simply lack of motivation. Returning
The top 10 mistakes that hinder your progress in the gym (and how to fix them)
Do you spend hours training, but the results aren’t coming? 💭 It’s more common than it seems. Most people are
Food before and after training: what to eat?
What to eat before and after training? This is probably one of the most common questions we receive from our
How to choose the right gym in Manresa based on your goals
There are many gyms in Manresa, but not all are suited to the same needs. Choosing well can make the
Physical preparation for opponents: Team Mossos, Local Police, Rural Agents and Volunteer Fire Brigade
If you are preparing to enter the Team Mossos, Local Police, Rural Agents or volunteer firefightersyou know that the physical