Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often
How to build a gym at home
Even if you already have a gym membership, a home gym is a great addition to your workout regimen. Exercising
How to start training and not burn out: a healthy approach to movement and progression
Physical activity has long been considered one of the most important components of a healthy lifestyle. Regular physical activity reduces
Is CrossFit training dangerous?
CrossFit as a training methodology seems too complicated to many, due to the exercises that seem very difficult or even
Deadlift: benefits, technique and how to perform it correctly
The dead weight, (or detachmentin English, or “dead weight” in GymMiquel) is one of the most powerful and complete exercises
Nutrition for athletes, where to start?
FOR CROSSFIT ATHLETES: COMPLETE, HEALTHY AND BALANCED NUTRITION. how much WHAT? AND WHEN? We are pleased with the interest of
Plant-based products and intestinal health
Did you know that the human body is kolonizuoja 39 trillion microorganisms? Mainly bacteria, most of which live in our
Elliptical trainer: health benefits and harms
Do you want to buy a trainer for your home? We advise you to pay attention to an elliptical trainer,
Benefits of CrossFit and principles of bodybuilding
Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often
How to start training? | CrossFit Amber
I often meet people who try to justify why they haven’t started working out yet. After all, playing sports is