Wrist extensor: benefits, harm and effects of training We all try to maintain good health, but sometimes we focus on
Free Workout for Seniors – Amber CrossFit Legend? plan
At Amber CrossFit, in collaboration with the Ministry of Education, Science and Sports, we have started to implement a project
A step-by-step guide to building muscle mass and strength safely and effectively
Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often
Amber CrossFit Young Athlete Nutrition
When the new school year begins, parents often wonder what kind of snack to prepare for their children at school,
Why is it worth paying more for CrossFit training?
ARE YOU LOOKING FOR A SPORTS CLUB IN VILNIUS? There are various sports clubs, season tickets and related prices. The
Treadmills: Everything You Need to Know Tops
It’s cold outside and the gym is too far away, but you still want to do some cardio? A familiar
Plant-based products and gut health
Did you know that the human body is colonized? 39 trillion microorganisms? They are basically bacteria, most of which live
Motivational Quotes for the Gym
Don’t be discouraged if you don’t get the perfect body and desired results as quickly as you would like. There
Don’t know why? sports club? choose?
The sports sector in Lithuania, as in the whole of Europe, is growing very rapidly. More and more people are
The beginner’s guide to getting started with CrossFit
Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often