Spending hours sitting, looking at screens or moving little are habits that end up influencing ours body posture. And the
Spending hours sitting, looking at screens or moving little are habits that end up influencing ours body posture. And the
Do you want to start training but don’t know which type to choose? Start with fitness classes. It is now
Types of physical activity Let’s look at the main types of exercises and their effects on the body. Aerobic exercises
We’ve all felt that moment of weakness between meals…By mid-morning or mid-afternoon your stomach begins to growl and the temptation
When you think about nucleusyou might just imagine the abs… but it’s so much more than that.Him nucleus is the
Do you want to increase your muscle mass, better define your body and feel stronger? Training hard is important, though
Many people believe this bodybuilding is only for young peoplebut nothing could be further from the truth.As the years went
There are times when life weighs more than normal: stress, separations, losses, work or simply emotional wear and tear. And
When you first start training, it’s easy to feel overwhelmed by the world of supplements. Proteins, creatine, pre-workout, amino acids…
Each person is different: age, goals, physical level, schedule, motivation… Then copy the routine from the Internet or from your