An individual training program consists of many components: exercises, approaches, number of repetitions, intensity, training frequency and cycles. It is

Periodization, in my opinion, is one of the important factors that influence continuous results. Through experience, I have determined the

In my opinion the chest is not the most important muscle, but the one that receives the most questions. It

To become more alert, we habitually drink a strong cup of tea or coffee. The effect is obtained thanks to

High Intensity Training (HIT – High Intensity Training). You have probably read many articles in magazines, on the Internet or

Testosterone is a hormone responsible for muscle size and strength, sexual desire, mood or fat distribution in the body, participates

Burning fat often seems very difficult and frustrating. Do you think that only by following a very strict diet and

It is no open secret that during intense sports or hard physical work the joints are highly stressed. Dylant for

Endomorph, mesomorph, ectomorph: knowing your body type is half the way to a great body. Think for yourself, can athletes

“I knew about bodybuilding only what was written in the press, and the press wrote very little,” says Elena Stasiukynienė,