Mass Construction: Power the Machine!

Your body is a machine… A well-oiled precision machine… A machine that’s only as good as the fuel you fuel it with. You will eat junk and look like a piece of crap… Bad food… Food full of fat and sugar will not help you build a well-functioning machine. Good fats, good proteins and carbohydrates are the main factors that will help create this mechanism. Timing… Know when to eat different foods and combine them for maximum mass and strength development. If you don’t know it yet, it’s time to learn how to grow up.

what do you want Muscles. How do you grow them? Great attention to training. I’m talking 120% effort per workout… No… That’s not what you really need… not even…

You see, 50% is training and the other half is nutrition. I won’t bore you by talking about weight loss diets, calorie counting and other nonsense. Instead, I’ll teach you how to build strength and mountains of muscle.

Are you still afraid? Think before you say no… Look deep inside yourself and ask yourself, “Do I have what it takes to do this?” I live there. I breathe it. I dream about it. Victory will be mine. And you

This is not a simple question, it is a reality. Do you think you want it more than me? prove it. Now is the time.

It all depends on your insulin level. It is true. Blood sugar levels should be monitored regularly. I’m not talking about ordinary athletes, I’m talking about real iron warriors… Calculating the amount of protein you need to consume is not difficult. But that’s not all. You can consume the highest quality amino acids and proteins and still not get the results you want. Why? Because despite consuming enough protein, you still need to control your blood insulin levels.

When a person consumes carbohydrates with a high glycemic index (GI), the body releases insulin to control blood sugar. Insulin released into the bloodstream carries all unused carbohydrates and free sugar directly to fat deposits in the liver, abdominal area, as well as between the skin and muscles.

Insulin is the most anabolic hormone on the planet. It stores extra carbohydrates as energy for the muscles when they need them and as fat when the muscles don’t need the energy. One kilogram of fat contains 7700 calories of energy. That’s a lot of calories and only in one kilogram. To lose one kilogram of body fat you need to consume 7700 calories or take in 7700 fewer calories from food. So what do we do? We are in a panic! Here’s what. Instead of listening to the advice given.

First, I think you will agree that gains in non-muscle mass are exactly what we don’t want, so we choose low glycemic index carbohydrates: whole grains, oats, dioscorea, brown rice, wholemeal bread, vegetables and some fruits (apples, oranges, strawberries, melons). Fruit juice works the same way as soda because it is absorbed very quickly by insulin in the blood. Fat accumulation causes damage to the hormonal and glandular systems.

Believe it or not, controlling blood insulin levels has a direct effect on aging processes, diabetes, cholesterol, blood pressure, etc. Controlling insulin levels makes you old and fat. Unless you use it to your advantage, and only when you can really benefit from it.

The best time to do this is no more than 45 minutes after an intense workout. But remember, you only have a 45 minute window of opportunity. This is the key to muscle growth. After your body finishes a workout, your muscles are starving, needing fuel ATP, glycogen, or just carbohydrates. Now you can replenish your energy stores, which will not only help your muscles recover faster, but also absorb the nutrients your muscles need to grow and recover from training damage… Yes, I said damage.

Training itself is not an anabolic factor. In fact, even catabolic (destroys muscles). However, it is the spark that causes anabolism (muscle growth). That is why the training should last a maximum of one hour or one and a half hours and no more. That 45 minute window is a really good opportunity to send protein, amino acids, creatine and glutamine to your muscles.

The second best time to activate insulin is 30 minutes before training, this will keep insulin levels high during training, protecting your muscles from exhaustion.

Keep in mind that to build quality muscle mass you need to control carbohydrate and insulin spikes.