Training is only part of the equation. If you want increase muscle masswhat you eat before and after exercise It’s
The gym as therapy: how training can help overcome difficult phases
There are times when life weighs more than normal: stress, separations, losses, work or simply emotional wear and tear. And
Basic Integration for Beginners: What’s Worth It and What’s Not
When you first start training, it’s easy to feel overwhelmed by the world of supplements. Proteins, creatine, pre-workout, amino acids…
Benefits of a personalized training plan
Each person is different: age, goals, physical level, schedule, motivation… Then copy the routine from the Internet or from your
What? you need to know before you start CrossFit training.
WHAT DO YOU NEED TO KNOW BEFORE ATTENDING AMBER CROSSFIT TRAINING? If you are reading this, you are probably a
How to Get Started at the Gym If You’re a Beginner (And Avoid Feeling Lost)
Starting at the gym can be a little intimidating: new machines, experienced people, routines you’re unfamiliar with… But don’t worry:
Psychological Benefits of Strength Training: More than just a strong body
When you think of strength training, you probably imagine muscles, weights, and physical exertion. But there is an equally powerful
Return to the routine or how to start one so as not to “fall back”?
Start with an idea of what inspires you, whether it’s a healthy body and more energy, or a desire to
Cardio or strength: what is better for losing fat?
When the goal is lose weight or define your bodythe question is inevitable: What works better, cardio or strength training?
Hydration and performance: how much should you really drink when training?
Drinking water, however, seems like a simple detail it can make the difference between a good workout and a bad