If you’re looking for a high-quality sneaker that’s also easy on your wallet, you’ve come to the right place. Precisely
Elastic band – practice both at home and in the gym (advice on how to choose + 5 exercises)
At first glance, a rubber band may seem like a foreign and rather boring training tool. In fact, the opposite
CrossFit OPEN in Lithuania – Amber CrossFit internal competition
THIS YEAR IS ALREADY THE SECOND CROSSFIT OPEN GLOBAL SPORTS FESTIVAL, AS WELL AS AN OFFICIAL SELECTION FOR THE CROSSFIT
This is a great time to set up a home gym. Here’s how…
Now more than ever, people are looking for the best ways to exercise at home. There’s no doubt about it:
Yoga: advantages and disadvantages for health –
Yoga, which combines physical exercises with meditation and psychological self-improvement, is sena practice. Today there are many yoga centers that
Physical activity and sleep: why moving makes you sleep better
Good sleep is essential for performing, recovering and feeling well. However, many people suffer insomnia, light sleep or difficulty switching
“intermittent fasting” (dejuni intermient): does it work or is it a passing fad?
In recent years, the intermittent fasting it has become one of the most popular nutritional trends.Many claim that it helps
How to get back into your routine after a period without training
We’ve all been through times when training is in the background: work, travel, injuries or simply lack of motivation. Returning
The top 10 mistakes that hinder your progress in the gym (and how to fix them)
Do you spend hours training, but the results aren’t coming? 💭 It’s more common than it seems. Most people are
Food before and after training: what to eat?
What to eat before and after training? This is probably one of the most common questions we receive from our