Good sleep is essential for performing, recovering and feeling well. However, many people suffer insomnia, light sleep or difficulty switching
“intermittent fasting” (dejuni intermient): does it work or is it a passing fad?
In recent years, the intermittent fasting it has become one of the most popular nutritional trends.Many claim that it helps
How to get back into your routine after a period without training
We’ve all been through times when training is in the background: work, travel, injuries or simply lack of motivation. Returning
The top 10 mistakes that hinder your progress in the gym (and how to fix them)
Do you spend hours training, but the results aren’t coming? 💭 It’s more common than it seems. Most people are
Food before and after training: what to eat?
What to eat before and after training? This is probably one of the most common questions we receive from our
Natural isotonic drinks: easy recipes to make at home
When you sweat a lot during exercise, you don’t just lose water, you lose water mineral salts, electrolytes and energy.
How to choose the right gym in Manresa based on your goals
There are many gyms in Manresa, but not all are suited to the same needs. Choosing well can make the
Physical preparation for opponents: Team Mossos, Local Police, Rural Agents and Volunteer Fire Brigade
If you are preparing to enter the Team Mossos, Local Police, Rural Agents or volunteer firefightersyou know that the physical
The advantages of having a gym near your home or work
One of the main reasons why many people leave the gym it’s the distance When you have to cross half
How to improve body posture with simple exercises in the gym
Spending hours sitting, looking at screens or moving little are habits that end up influencing ours body posture. And the