Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often
16th week of the year | CrossFit Amber
THIS WEEK’S NEWS: Ambra’s CrossFit birthday Dalyvavome Hyrox @ Warsaw Additional CrossFit class Next week’s training Ambra’s CrossFit birthday Our
Universal crossbars for chin-ups (options suggestions + tips)
One of the easiest and most convenient ways to start strength training is to do it with your own body
15th week of the year | CrossFit Amber
THIS WEEK’S NEWS: Ambra’s CrossFit birthday Daniel went to conquer Athens Additional CrossFit class News in the technical staff Lithuanian
Punching bag: how to choose the best one? (+ 3 exercises)
Have you decided to dedicate yourself to boxing but can’t find the right punching bag? Don’t worry! We have prepared
Elastic band – practice both at home and in the gym (advice on how to choose + 5 exercises)
At first glance, a rubber band may seem like a foreign and rather boring training tool. In fact, the opposite
All about nutrition before, during and after the Hyrox competition
Three days earlier Hyrox competitionyou should ensure that your energy reserves are fully stocked. To achieve this goal, you should
Training as a couple or with friends: the psychological and physical advantages
Going to the gym, however, can seem like a lonely challenge do it as a couple or with friends it
This is a great time to set up a home gym. Here’s how…
Now more than ever, people are looking for the best ways to exercise at home. There’s no doubt about it:
Benefits of core work for any sport
Whether you run, play soccer, cycle or do strength training, there is one common element that improves performance in all