THIS WEEK’S NEWS: Ambra’s CrossFit birthday Hyrox @ Warsaw is less than two weeks away We are testing the training
How to start training? | CrossFit Amber
I often meet people who try to justify why they haven’t started working out yet. After all, playing sports is
Wrist extensor: benefits, harm and effects of exercises –
Wrist extensor: benefits, harm and effects of training We all try to maintain good health, but sometimes we focus on
Free Workout for Seniors – Amber CrossFit Legend? plan
At Amber CrossFit, in collaboration with the Ministry of Education, Science and Sports, we have started to implement a project
A step-by-step guide to building muscle mass and strength safely and effectively
Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often
Massage roller: what, for whom and how (plus 5 useful tips)
Muscle pain caused by physical exertion or prolonged sitting in a forced position can be quite annoying and unpleasant. Fortunately,
Why is it worth paying more for CrossFit training?
ARE YOU LOOKING FOR A SPORTS CLUB IN VILNIUS? There are various sports clubs, season tickets and related prices. The
Boxing gloves – which ones are right for me (+ useful tips)
The history of martial arts and boxing gloves dates back to ancient Egypt. The first martial arts were practiced by
Motivational Quotes for the Gym –
Don’t be discouraged if you don’t get the perfect body and desired results as quickly as you would like. There
Don’t know why? sports club? choose?
The sports sector in Lithuania, as in the whole of Europe, is growing very rapidly. More and more people are