What to eat before and after training? This is probably one of the most common questions we receive from our
Natural isotonic drinks: easy recipes to make at home
When you sweat a lot during exercise, you don’t just lose water, you lose water mineral salts, electrolytes and energy.
Physical preparation for opponents: Team Mossos, Local Police, Rural Agents and Volunteer Fire Brigade
If you are preparing to enter the Team Mossos, Local Police, Rural Agents or volunteer firefightersyou know that the physical
How to improve body posture with simple exercises in the gym
Spending hours sitting, looking at screens or moving little are habits that end up influencing ours body posture. And the
The role of sugar: how much is excessive and how to reduce it without suffering
Sugar and your body: a more important relationship than it seems We all know it too much sugar is not
Physical activity: what are its types and what are its benefits? – BE: ACTIVE.
Types of physical activity Let’s look at the main types of exercises and their effects on the body. Aerobic exercises
Complete guide to the core: why it is essential for better performance and avoiding back pain
When you think about nucleusyou might just imagine the abs… but it’s so much more than that.Him nucleus is the
Benefits of a personalized training plan
Each person is different: age, goals, physical level, schedule, motivation… Then copy the routine from the Internet or from your
5 essential exercises to gain strength throughout the body
Do you want to get stronger but don’t know where to start? You don’t need to do complicated routines or
Cardio or strength: what is better for losing fat?
When the goal is lose weight or define your bodythe question is inevitable: What works better, cardio or strength training?