Do you want to start training but don’t know which type to choose? Start with fitness classes. It is now
Nutrition to increase muscle mass: what to eat before and after training
Training is only part of the equation. If you want increase muscle masswhat you eat before and after exercise It’s
Psychological Benefits of Strength Training: More than just a strong body
When you think of strength training, you probably imagine muscles, weights, and physical exertion. But there is an equally powerful
What? you need to know before you start CrossFit training.
WHAT DO YOU NEED TO KNOW BEFORE ATTENDING AMBER CROSSFIT TRAINING? If you are reading this, you are probably a
Cardio or strength: what is better for losing fat?
When the goal is lose weight or define your bodythe question is inevitable: What works better, cardio or strength training?
Return to the routine or how to start one so as not to “fall back”?
Start with an idea of what inspires you, whether it’s a healthy body and more energy, or a desire to
Tested and recommended – ICONFIT
Almost every one of us buys various food and sports supplements. But choosing between numerous different brands and stores is
Summer News – Amber CrossFit – Sports | Nutrition
This is a new training program from Amber CrossFit, with the main objective of dedicating time to movement and the
How exercise affects daily energy and mood
Do you often wake up tired or struggle to stay motivated throughout the day? Exercise can be your best medicine.
How long does it take to see results in the gym?
It’s one of the most common questions when someone starts training: “How long will it take to see results?” The