The basis of sport is motivation. It is the basis of progress in all areas of life. Motivation for sports
Physical activity and sleep: why moving makes you sleep better
Good sleep is essential for performing, recovering and feeling well. However, many people suffer insomnia, light sleep or difficulty switching
“intermittent fasting” (dejuni intermient): does it work or is it a passing fad?
In recent years, the intermittent fasting it has become one of the most popular nutritional trends. Many claim that it
Vidin Amber CrossFit OPEN Competition
Like every year, as spring approaches, the world of CrossFit begins to vibrate with the start of registrations for OPEN
How to get back into your routine after a period without training
We’ve all been through times when training is in the background: work, travel, injuries or simply lack of motivation. Returning
The top 10 mistakes that hinder your progress in the gym (and how to fix them)
Do you spend hours training, but the results aren’t coming? 💭 It’s more common than it seems. Most people are
Food before and after training: what to eat?
What to eat before and after training? This is probably one of the most common questions we receive from our
Natural isotonic drinks: easy recipes to make at home
When you sweat a lot during exercise, you don’t just lose water, you lose water mineral salts, electrolytes and energy.
Physical preparation for opponents: Team Mossos, Local Police, Rural Agents and Volunteer Fire Brigade
If you are preparing to enter the Team Mossos, Local Police, Rural Agents or volunteer firefightersyou know that the physical
The advantages of having a gym near your home or work
One of the main reasons why many people leave the gym it’s the distance When you have to cross half