The basis of sport is motivation. It is the basis of progress in all areas of life. Motivation for sports
Yoga: advantages and disadvantages for health –
Yoga, which combines physical exercises with meditation and psychological self-improvement, is sena practice. Today there are many yoga centers that
“intermittent fasting” (dejuni intermient): does it work or is it a passing fad?
In recent years, the intermittent fasting it has become one of the most popular nutritional trends.Many claim that it helps
Physical activity and sleep: why moving makes you sleep better
Good sleep is essential for performing, recovering and feeling well. However, many people suffer insomnia, light sleep or difficulty switching
The top 10 mistakes that hinder your progress in the gym (and how to fix them)
Do you spend hours training, but the results aren’t coming? 💭 It’s more common than it seems. Most people are
How to get back into your routine after a period without training
We’ve all been through times when training is in the background: work, travel, injuries or simply lack of motivation. Returning
Vidin Amber CrossFit OPEN Competition
Like every year, as spring approaches, the world of CrossFit begins to vibrate with the start of registrations for OPEN
Natural isotonic drinks: easy recipes to make at home
When you sweat a lot during exercise, you don’t just lose water, you lose water mineral salts, electrolytes and energy.
Food before and after training: what to eat?
What to eat before and after training? This is probably one of the most common questions we receive from our
How to choose the right gym in Manresa based on your goals
There are many gyms in Manresa, but not all are suited to the same needs. Choosing well can make the