Good mood, slim figure, freshness and energy – all this is the result of balanced physical activity. Harmonious development and
How to do a good warm-up before any workout
Many people arrive at the gym and immediately start lifting weights or running… but without heating. This is a major
Discipline vs motivation: what matters more to achieve results?
When starting out at the gym or reaching any fitness goal, we all do it full of motivation: desire, energy,
The benefits of physical activity after work to mentally disconnect
After a long day at work, perhaps the last thing you want to do is move. But right now is
Strength training for runners: how to improve performance and avoid injuries
Running is one of the most popular and accessible physical activities. But many runners forget an essential component to improve
How to balance the gym and work life without losing track
Lack of time is the most common excuse to stop training. Between work, commuting, family and tiredness, finding a space
What are the benefits of mobility training | CrossFit Amber
Mobility is a fundamental characteristic of a healthy body. If you can’t freely perform a full range of motion for
What is more important: physical or emotional health?
A normal sports club with gym is an old health concept. The study of emotional and physical health is a
How to improve hip and back mobility if you work sitting
Spending long hours sitting may seem harmless, but in the long run it causes stiffness, back pain and lack of