Motivational Quotes for the Gym –

We have some super motivational quotes and sayings for you that will help you get the adrenaline you need to tackle your workouts and achieve your fitness goals. By going to the gym every morning with dedication and determination, you will gradually get the right support to keep you healthy and fit every day.

Gym quotes for men and women

1. “Water doesn’t flow under a lying rock. Shut up and practice.”
2. “Wake up. Exercise. Look hot. Ass.”
3. “Do what you can. It’s never crowded.”
4. “Sick. The most satisfying pain.”
5. “You don’t have to be extreme, just consistent.”
6. “Good things come to those who sweat.”
7. “Don’t want a beautiful body, work for it.”
8. “Work those muscles.”
9. “I don’t stop when I’m tired, I stop when I’m done.” -David Goggins
10. “The body realizes what the mind believes.”
11. “Excuses burn zero calories per hour”
12. “Don’t be afraid to be a beginner.”
13. “The difference between desire and fulfillment is discipline.”
14. “When you want to quit, think about why you started.”
15. “Motivation is what gets you started. Habit is what keeps you going.”
16. “Sweat is magic. Pour it every day to make your wishes come true.”
17. “First they’ll laugh. Then they’ll copy it. Don’t give up.”
18. “What seems impossible today will one day become your warm-up act.”
19. “Try hard because no one else will do it for you”
20. “The only bad training is the one that didn’t happen.”
21. “I may not be there yet, but I’m closer than yesterday.”
22. “A good workout is when your tight t-shirt looks like a false advertisement”
23. “70% of people who start a fitness program quit. Except you. Not this time.”
24. “Fitness is like a relationship. You can’t cheat and expect it to work.”
25. “I don’t count squats. I only start counting when it starts to hurt because those are the only ones that count.”
26. “Of course it’s hard. It was supposed to be hard. If it were easy, everyone would do it. The difficulty is what makes it great.”
27. “Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less talking, more action.”
28. “Sticks and stones may break my bones, but squats will make me strong.”
29. “Your body can handle almost anything. It’s your mind you have to convince.”
30. “The hardest thing is not to get your body into shape. The hardest thing is to get your mind into shape.”
31. “Remember that Rome wasn’t built in a day. Work hard and good results will come.”

Best quotes for gym motivation

1. “Love yourself enough to lead a healthy lifestyle.”
2. “When I lost all my excuses, I discovered my results”
3. “Good things come to those who sweat.”
4. “The body realizes what the mind believes.”
5. “Excuses burn zero calories per hour”
6. “Nothing truly great ever got out of the comfort zone.”
7. “Someone who is busier than you is doing something right now.”
8. “Don’t limit your problems, challenge your limits”
9. “Only you can limit your greatness”
10. “Work in silence. Let success be your noise.”
11. “A one-hour workout is 4% of your day. No excuses.”
12. “Water doesn’t flow under a rock. “Shut up and practice.”
13. “If it doesn’t challenge you, it won’t change you.”
14. “Get rid of distractions. Fuel your focus.”
15. “It’s never too late and you’re never too old to get yourself together”
16. “What seems impossible today will one day be your warm-up act”
17. “When you want to stop… think about why you started”
18. “Take your time. And one day you won’t have to put it off.”
19. “In a few years you might regret starting today.” —Karen Lamb
20. “Motivation is what gets you started. Habit is what keeps you going.”
21. “ Push yourself because no one else will do it for you.”
22. “Train like crazy or stay the same.”
23. “The pain you feel today will be the strength you feel tomorrow.”
24. “When you want to quit, think about why you started”
25. “Success begins with self-discipline.”
26. “Exercise is like telling your body, ‘You hate me for this, but you’ll thank me later.’”
27. “There are no shortcuts to living your best life and becoming your best self.”
28. “The definition of a really good workout: when you hate it but love finishing it.”
29. “If you still look good at the end of your workout, you haven’t trained hard enough.”
30. “Your desire to change should be greater than your desire to stay the same.”
31. “Don’t give up on your dreams or your dreams will give up on you.” —John Wooden
32. “Never give up on a dream just because it will take time. That time will pass anyway.”
33. “Your body can handle almost anything. It’s your mind you have to convince.”
34. “Most people fail not for lack of desire, but for lack of effort.” -Vince Lombardi
35. “I don’t count my squats. I only start counting when it starts to hurt because those are the only ones that count.”
36. “I’ll beat her. I’ll train harder. I’ll eat cleaner. I know her strengths. I’ve lost to her before, but not this time. She’s going down. I have the advantage because I know her well. She’s the old me.”
37. “The only person you are destined to become is the one you choose to be.” -Ralph Waldo Emerson
38. “Of course it’s hard. It has to be hard. If it were easy, everyone would do it. That’s what makes it great.”
39. “Success doesn’t always mean greatness. It’s about consistency. Consistency and hard work lead to success. Greatness will come.”

Motivational quotes about the gym for women

1. “It’s very simple. Either you do it or you don’t.”
2. “Fearlessly pursue what sets your soul on fire.”
3. “Sitting on your butt won’t get you the butt you want.”
4. “An athletic woman is more than just an attractive body”
5. “Training… Because it’s another day to get better!”
6. “When life knocks you down… hunker down!”
7. “There are ups and downs in life… we call them squats!”
8. “I won’t let age change me. I will change my age!”
9. “The more you train, the weaker your knees get!”
10. “Strength lies in the soul and spirit, not in the muscles!”
11. “Do you feel sore during your workout? OK, it’s weakness leaving your body”
12. “Strong women are easy to spot. They’re the ones who hit the gym!”
13. “When you start to feel pain, that’s when it all starts!”
14. “Women don’t get fat by lifting weights. But cupcakes do!”
15. “Life is a struggle. But don’t worry, you will lift heavy weights and win too!”
16. “The beginning is always hard! But as soon as you lift your butt, do squats!”
17. “It’s not about having time, it’s about finding it.”
18. “Be proud of how far you have come and believe how far you can go!”
19. “A great body is a slow progression. Don’t slow it down by giving up.”
20. “I’ll make sweat my best accessory! I’ll run harder than mascara!”
21. “What seems impossible today will become your training tomorrow!”
22. “Need motivation to start exercising? But avoiding death is a good thing!”
23. “Don’t cry for the boys! Do some squats and you’ll make them cry to have that ass again!”
24. “There is no BEST step that will get you there! But small, consistent steps can!”
25. “People will tell you that you ARE different. But you know how much it costs in sweat!”
26. “When you see a woman with smeared lipstick and liquid kohl, you know she just finished a killer workout!”
27. “Are you going to train? There are seven days in a week, never one!”
28. “Your fitness is 100% mental! If your mind isn’t working hard, your body won’t go anywhere!”
29. “Believe in yourself and all that you are. Know that you are more than any obstacle.”
30. “Don’t wait until tomorrow to motivate yourself to exercise! You’ll find another reason to quit smoking. Start now!”

Funny motivational quotes for the gym

1. “Exercise? I’ve never heard of that TV show.”
2. “My fitness goals? I just want to get in one more workout.”
3. “I can’t die, it would ruin my image.” -Jack Lalanne
4. “If those biceps were bigger, there would be snow on them.”
5. “I used to run, but ice cubes kept falling out of my glass.” —David Lee Roth
6. “My favorite exercise in the gym would probably be push-ups.”
7. “I consider my refusal to go to the gym today to be weight training.”
8. “I don’t run. If I’m going to die, I want to exercise.” —Abe Lemon
9. “I spend my time in the gym doing DJ squats.”
10. “I think crying at night should be considered exercise!”
11. “I consider a quick sit-up good for exercise.” – Phyllis Diller
12. “Are you fat and ugly? Join our gym and be ugly!” – Local gym sign
13. “I like long walks, especially when people who annoy me take them.” -Fred Allen
14. “I don’t exercise. If God wanted me to bend over, He would have put diamonds on the floor” – Joan Rivers.
15. “I don’t think I need buns of steel. I’d rather have cinnamon rolls.” -Ellen DeGeneres
16. “I’m 99% sure that no one would run a marathon if they weren’t allowed to talk about marathons.” -Mike Vanatta
17. “If only the discovery of vitamin water could be attributed to training.” -Jim Gaffigan
18. “Every time I hear the bad word training, I rinse my mouth out with chocolate!”
19. “When I feel like exercising, I lie down until the feeling goes away.” – Robert M. Hutchins
20. “I need to practice in the morning before my brain understands what I’m doing.” —Marsha Doble
21. “When people ask me if I exercise, I tell them I do it every day, especially Captain Crunch and Nestlé Crunch.”
22. “A reason to smile: Every seven minutes of every day, someone somewhere tears their hamstring in an aerobics class.” – Allan Roth
23. “I’m afraid your bunk handle doesn’t count as exercise.” – Dr
24. “America is probably the only country in the world where people need energy drinks to sit at the computer.” —Mike Vanatta
25. “As you get older you fill up with memories, and if you spend too much time exercising, you can grow old and have too few of them.” – Keillor Garrison
26. “Have you ever looked for a remote control and couldn’t find it and decided, ‘Oh, maybe I’m not watching TV. I won’t take two steps to turn it on myself. If I have to train, I go to the gym. –Jim Gaffigan
27. “I worked out once, but I discovered I was allergic. My skin turned red and my heart started beating faster. I was sweating and couldn’t breathe.” “Very dangerous.”
28. “I think we all have a limited heart rate. I’m not going to waste my energy running and doing exercises,” Neil Armstrong.
29. “From doctor to patient: What fits your schedule best: exercising an hour a day or dying 24 hours a day?” – Randy Glasbergen
30. “The doctor recently told me that running could add years to my life. I think he was right. I already feel ten years older.” -Milton Berle
31. “The word aerobics came about when gym instructors got together and said, ‘If we charge 10 dollars an hour, we can’t call it jumping up and down,’” Rita Rudner.
32. “If it weren’t for the TV and refrigerator being so far away, some of us wouldn’t exercise.” -Joy Adams
33. “Instead of calling my bathroom ‘John,’ I call it ‘Jim.’ It sounds better when I say, ‘I go to Jim first thing every morning.’”