Exercise motivation: a way to start training and keep wanting to train –

The basis of sport is motivation. It is the basis of progress in all areas of life. Motivation for sports is no exception. If you achieve discipline and desire in this direction, the results in other daily activities will also improve significantly. Sport teaches us to pursue our goals, to reach the goal with gritted teeth, to show will when we want nothing.

Before starting training

Look in the mirror and ask yourself what you want from life. It is each person’s choice. Some people like to party, some are housewives and get drunk on the couch. And someone is happy and breathes with a full chest when he comes to the gym to train and, as a result, gets excellent physical shape. If you think it’s great to go to the gym and exercise, this is a seed that should be allowed to germinate. Let’s call it the initial push.
What sport should I do? There are many active and strength sports in Russia. It’s easy to find something you like – just visit a few training sessions to figure it out. The most important thing is to get started. Remember, without a clear date for your first workout, you’ll be walking around thinking it would be great to workout, but not taking any action to do so. There are excellent conditions for sports in Russia. Here are some tips to get you started and increase your motivation:

• set clear dates when you will go to the sports section;
• stop looking for all kinds of excuses;
• watch the best motivational films and videos of famous athletes;
• think about your health (what you will be like in your 30s, 40s, etc.);
• find a partner to train with.

After the first training

You’ve finally found the strength to go to the gym or go for a run. What’s the next step? Now reflect on the sensations you felt during training. Did you enjoy watching your muscles bulge from the effort? Do you feel refreshed after your morning run and full of energy for the rest of the day? Were you elated at the thought of doing it or did you enjoy the process? If you answered yes to any of these questions, it means your motivation to exercise has increased and we’re moving forward.

A wise proverb says: “Fighting yourself is the hardest of all wars. Defeating yourself is the hardest of victories!” The motivation to do sport, in fact, is a fight against ourselves and the temptations that surround us.
The day after your workout, your muscles will enter a “cracked” state, where the muscle fibers are damaged by strain. The body tries to heal microtears, thereby increasing the cross-sectional area of ​​muscle fibers so that they can cope with the load next time.

How to stay motivated

A sporty lifestyle doesn’t just include training. Your sleep should last at least 7-8 hours, you should eat healthy food, get rid of bad habits. A daily routine should be created. It’s not complicated at all, the most important thing is to plan your day and diet.

Sports music helps our body release adrenaline into the blood. It makes us want to swing the barbell again when the energy goes away, or run a few more laps around the stadium when we’re out of breath and our legs feel like iron. Music is a powerful weapon in your hands for motivation. Listen to your favorite tunes at home to make you want to workout.

Work on yourself

Motivation for sport does not come from nowhere – it is the result of working with yourself. It’s as easy to turn it off as it is to turn it on, so you need to constantly motivate yourself. Famous athletes use different methods. Some motivate themselves with a competitive component. The feeling of fighting something, the desire to be first.
Motivation can change: first some “tokens” turned on you, now others. For example, you used to want a beautiful body to attract the opposite sex, and now you train for yourself, when the high you get is the training itself, and not even the result

Sports running in the morning is a simple example of 20 minutes of free time, which has a strong impact on lifestyle. Self-discipline and the feeling that if you don’t run the day will be wasted is something you need to feel within yourself. Athletic running builds character. Exercise music will help you get in the mood in the morning. Watch sports dramas.

Look at the sports stars

The best athletes on the planet need constant motivation. It will not be possible to maintain a consistently high level. Watch their interview. Famous people in the world of sports often comment on their motivations.

Sports injuries

Sports injuries can keep us away from sports. From a purely psychological point of view, it can be difficult to return to training. Here it is necessary to gradually get used to the previous atmosphere, listen carefully to the attending physician, loads after injury should be moderate. Unable to renew.

Motivation for playing sports includes self-reorganization, setting priorities in life. The concepts of sport and good health run parallel and closely to each other. Remember this and take care of yourself.

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