This is a new training program from Amber CrossFit, with the main objective of dedicating time to movement and the
How exercise affects daily energy and mood
Do you often wake up tired or struggle to stay motivated throughout the day? Exercise can be your best medicine.
How long does it take to see results in the gym?
It’s one of the most common questions when someone starts training: “How long will it take to see results?” The
How to stay active and not lose sporting motivation in the summer?
Based on the advice of Inhale coaches, here are the main ways to maintain a sports routine even when the
Functional freezing or living on autopilot: what practices help with this?
Living a life where you feel stagnant can lead you to wonder if you suffer from depression or perhaps are
Exercise as medicine: How it helps prevent pain and disease
When we think of “medicine,” we often imagine pills or cures. But the science is clear: one of the best
Amber CrossFit CrossFit OPEN 2025 Indoor Competition
We invite all Amber CrossFit members to register at 2025 m. CrossFit OPEN the competition is now! This is a
Women’s Training: Myths and Realities about Women’s Bodybuilding
Even today, many women have doubts or fears about weight training. The most common myth? That bodybuilding will “make you
Because training improves your discipline in other areas of life
Many people start at the gym to improve physically: lose weight, gain strength or tone up. But over time they
Stress and fitness: how physical activity can reduce daily stress
We live at a frenetic pace: work, screens, constant pressure and little time to unplug. Stress has become one of