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Jumper: how to find the one best suited to you? (+ useful tips for choosing)

March 10, 2026 kingperez350@gmail.com Auto, Fitness, Running, Strength, Training, Wellness Leave a comment

Jumper: Is this a kid’s toy?!” many would probably say reading this headline. It is in fact an excellent training

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The best bodybuilding exercises to sculpt a stronger physique

March 10, 2026 kingperez350@gmail.com Auto, Fitness, Health, Lifestyle, Nutrition, Recovery, Strength, Training, Wellness Leave a comment

Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often

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How to build a gym at home

March 10, 2026 kingperez350@gmail.com Auto, Fitness, Health, Running, Strength, Training Leave a comment

Even if you already have a gym membership, a home gym is a great addition to your workout regimen. Exercising

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How to start training and not burn out: a healthy approach to movement and progression

March 10, 2026 kingperez350@gmail.com Auto, Fitness, Health, Lifestyle, Nutrition, Recovery, Running, Strength, Training, Wellness Leave a comment

Physical activity has long been considered one of the most important components of a healthy lifestyle. Regular physical activity reduces

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What do you need to know when choosing an exercise ball?

March 10, 2026 kingperez350@gmail.com Auto, Fitness, Training, Wellness Leave a comment

Have you ever had the feeling that after sitting for a long time, you start to feel back pain in

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Is CrossFit training dangerous?

March 10, 2026 kingperez350@gmail.com Auto, Fitness, Health, Recovery, Running, Strength, Training Leave a comment

CrossFit as a training methodology seems too complicated to many, due to the exercises that seem very difficult or even

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Amber CrossFit × CrossFit OPEN 2026

March 10, 2026 kingperez350@gmail.com Auto, Fitness, Strength, Training Leave a comment

CrossFit OPEN is the world’s largest functional sporting event, connecting hundreds of thousands of athletes around the world. For three

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Deadlift: benefits, technique and how to perform it correctly

March 10, 2026 kingperez350@gmail.com Auto, Fitness, Health, Running, Strength, Training Leave a comment

The dead weight, (or detachmentin English, or “dead weight” in GymMiquel) is one of the most powerful and complete exercises

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Nutrition for athletes, where to start?

March 10, 2026 kingperez350@gmail.com Auto, Health, Nutrition, Recovery, Strength, Training Leave a comment

FOR CROSSFIT ATHLETES: COMPLETE, HEALTHY AND BALANCED NUTRITION. how much WHAT? AND WHEN? We are pleased with the interest of

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Judo kimono: how to choose and care for judo equipment

March 10, 2026 kingperez350@gmail.com Auto, Training, Wellness Leave a comment

Judo’s equipment list is shorter than that of many other sports, as only a judo kimono is usually required. However,

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