Did you know that the human body is colonized? 39 trillion microorganisms? They are basically bacteria, most of which live
Motivational Quotes for the Gym –
Don’t be discouraged if you don’t get the perfect body and desired results as quickly as you would like. There
16th week of the year | CrossFit Amber
THIS WEEK’S NEWS: Ambra’s CrossFit birthday Dalyvavome Hyrox @ Warsaw Additional CrossFit class Next week’s training Ambra’s CrossFit birthday Our
15th week of the year | CrossFit Amber
THIS WEEK’S NEWS: Ambra’s CrossFit birthday Daniel went to conquer Athens Additional CrossFit class News in the technical staff Lithuanian
Bicycle instructor: how and what to choose
If you’re looking for a high-quality sneaker that’s also easy on your wallet, you’ve come to the right place. Precisely
All about nutrition before, during and after the Hyrox competition
Three days earlier Hyrox competitionyou should ensure that your energy reserves are fully stocked. To achieve this goal, you should
Benefits of core work for any sport
Whether you run, play soccer, cycle or do strength training, there is one common element that improves performance in all
Exercise motivation: a way to start training and keep wanting to train –
The basis of sport is motivation. It is the basis of progress in all areas of life. Motivation for sports
Physical activity and sleep: why moving makes you sleep better
Good sleep is essential for performing, recovering and feeling well. However, many people suffer insomnia, light sleep or difficulty switching
How to get back into your routine after a period without training
We’ve all been through times when training is in the background: work, travel, injuries or simply lack of motivation. Returning