Jumper: Is this a kid’s toy?!” many would probably say reading this headline. It is in fact an excellent training
How to build a gym at home
Even if you already have a gym membership, a home gym is a great addition to your workout regimen. Exercising
How to start training and not burn out: a healthy approach to movement and progression
Physical activity has long been considered one of the most important components of a healthy lifestyle. Regular physical activity reduces
Is CrossFit training dangerous?
CrossFit as a training methodology seems too complicated to many, due to the exercises that seem very difficult or even
Deadlift: benefits, technique and how to perform it correctly
The dead weight, (or detachmentin English, or “dead weight” in GymMiquel) is one of the most powerful and complete exercises
Elliptical trainer: health benefits and harms –
Do you want to buy a trainer for your home? We advise you to pay attention to an elliptical trainer,
Free Workout for Seniors – Amber CrossFit Legend? plan
At Amber CrossFit, in collaboration with the Ministry of Education, Science and Sports, we have started to implement a project
Massage roller: what, for whom and how (plus 5 useful tips)
Muscle pain caused by physical exertion or prolonged sitting in a forced position can be quite annoying and unpleasant. Fortunately,
Amber CrossFit Young Athlete Nutrition
When the new school year begins, parents often wonder what kind of snack to prepare for their children at school,
Treadmills: Everything You Need to Know Tops
It’s cold outside and the gym is too far away, but you still want to do some cardio? A familiar