Types of physical activity Let’s look at the main types of exercises and their effects on the body. Aerobic exercises
The role of sugar: how much is excessive and how to reduce it without suffering
Sugar and your body: a more important relationship than it seems We all know it too much sugar is not
Healthy snacks to eat between hours without regrets
We’ve all felt that moment of weakness between meals…By mid-morning or mid-afternoon your stomach begins to growl and the temptation
The best foods to gain muscle mass
Do you want to increase your muscle mass, better define your body and feel stronger? Training hard is important, though
Bodybuilding in old age: benefits and advice
Many people believe this bodybuilding is only for young peoplebut nothing could be further from the truth.As the years went
Basic Integration for Beginners: What’s Worth It and What’s Not
When you first start training, it’s easy to feel overwhelmed by the world of supplements. Proteins, creatine, pre-workout, amino acids…
Nutrition to increase muscle mass: what to eat before and after training
Training is only part of the equation. If you want increase muscle masswhat you eat before and after exercise It’s
The gym as therapy: how training can help overcome difficult phases
There are times when life weighs more than normal: stress, separations, losses, work or simply emotional wear and tear. And
Benefits of a personalized training plan
Each person is different: age, goals, physical level, schedule, motivation… Then copy the routine from the Internet or from your
Cardio or strength: what is better for losing fat?
When the goal is lose weight or define your bodythe question is inevitable: What works better, cardio or strength training?