When you first start training, it’s easy to feel overwhelmed by the world of supplements. Proteins, creatine, pre-workout, amino acids…
Cardio or strength: what is better for losing fat?
When the goal is lose weight or define your bodythe question is inevitable: What works better, cardio or strength training?
Hydration and performance: how much should you really drink when training?
Drinking water, however, seems like a simple detail it can make the difference between a good workout and a bad
Tested and recommended – ICONFIT
Almost every one of us buys various food and sports supplements. But choosing between numerous different brands and stores is
Summer News – Amber CrossFit – Sports | Nutrition
This is a new training program from Amber CrossFit, with the main objective of dedicating time to movement and the
How exercise affects daily energy and mood
Do you often wake up tired or struggle to stay motivated throughout the day? Exercise can be your best medicine.
How long does it take to see results in the gym?
It’s one of the most common questions when someone starts training: “How long will it take to see results?” The
I eat and become younger. Why is it important for EVERYONE to maintain a stable blood glucose level?
It is possible that scientists have finally discovered the secret of youth, which not only will not require expenses, but
How physical activity improves heart health and circulation
The heart is the engine of the body and, like any engine, it requires maintenance. Regular physical activity is one