Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often
How to start training and not burn out: a healthy approach to movement and progression
Physical activity has long been considered one of the most important components of a healthy lifestyle. Regular physical activity reduces
Benefits of CrossFit and principles of bodybuilding
Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often
How to start training? | CrossFit Amber
I often meet people who try to justify why they haven’t started working out yet. After all, playing sports is
Free Workout for Seniors – Amber CrossFit Legend? plan
At Amber CrossFit, in collaboration with the Ministry of Education, Science and Sports, we have started to implement a project
A step-by-step guide to building muscle mass and strength safely and effectively
Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often
Boxing gloves – which ones are right for me (+ useful tips)
The history of martial arts and boxing gloves dates back to ancient Egypt. The first martial arts were practiced by
Motivational Quotes for the Gym –
Don’t be discouraged if you don’t get the perfect body and desired results as quickly as you would like. There
The beginner’s guide to getting started with CrossFit
Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often
10 benefits of yoga What are the benefits of yoga? – BE: ACTIVE.
How beneficial is yoga? Let’s consider the main disadvantages and advantages of yoga. Is it worth spending time on yoga