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Discipline vs motivation: what matters more to achieve results?
When starting out at the gym or reaching any fitness goal, we all do it full of motivation: desire, energy,
Strength training for runners: how to improve performance and avoid injuries
Running is one of the most popular and accessible physical activities. But many runners forget an essential component to improve
What are the benefits of mobility training | CrossFit Amber
Mobility is a fundamental characteristic of a healthy body. If you can’t freely perform a full range of motion for
What is more important: physical or emotional health?
A normal sports club with gym is an old health concept. The study of emotional and physical health is a