Do you want to buy a trainer for your home? We advise you to pay attention to an elliptical trainer,
Benefits of CrossFit and principles of bodybuilding
Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often
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WE TRIED TO LISTEN TO MOST OF THE TERMS AND THEIR ABBREVIATIONS USED IN CROSSFIT TRAINING. MAYBE YOU WILL BE
14th week of the year | CrossFit Amber
THIS WEEK’S NEWS: Ambra’s CrossFit birthday Hyrox @ Warsaw is less than two weeks away We are testing the training
How to start training? | CrossFit Amber
I often meet people who try to justify why they haven’t started working out yet. After all, playing sports is
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At Amber CrossFit, in collaboration with the Ministry of Education, Science and Sports, we have started to implement a project
A step-by-step guide to building muscle mass and strength safely and effectively
Bodybuilding is a discipline focused on developing muscle size, symmetry and definition through resistance training and nutrition. While it often
Wrist extensor: benefits, harm and effects of exercises
Wrist extensor: benefits, harm and effects of training We all try to maintain good health, but sometimes we focus on
Massage roller: what, for whom and how (plus 5 useful tips)
Muscle pain caused by physical exertion or prolonged sitting in a forced position can be quite annoying and unpleasant. Fortunately,
Amber CrossFit Young Athlete Nutrition
When the new school year begins, parents often wonder what kind of snack to prepare for their children at school,