Even today, many women have doubts or fears about weight training. The most common myth? That bodybuilding will “make you
Amber CrossFit CrossFit OPEN 2025 Indoor Competition
We invite all Amber CrossFit members to register at 2025 m. CrossFit OPEN the competition is now! This is a
Because training improves your discipline in other areas of life
Many people start at the gym to improve physically: lose weight, gain strength or tone up. But over time they
Stress and fitness: how physical activity can reduce daily stress
We live at a frenetic pace: work, screens, constant pressure and little time to unplug. Stress has become one of
how yoga can help you relax
Relaxation isn’t just resting on the couch with your phone in your hand. It is a conscious practice in which
How not to miss the sports routine during holidays and holidays?
The holiday season often brings more comfort, hustle and bustle and with it our normal health habits can be lost.
Mobility and stretching: the key to avoiding injuries and performing better
We all know the importance of lifting weights or doing cardio… but we often forget an essential part of training:
How to Avoid Back Injuries During Strength Training
Back pain is one of the most common problems among people who train with weights. Although strength training can improve
4 Steps to Falling in Love with the Exercise Process?
Today, success and its indicators are often emphasized. But we often forget the most important part: the process itself that
How physical activity improves heart health and circulation
The heart is the engine of the body and, like any engine, it requires maintenance. Regular physical activity is one