Have you decided to dedicate yourself to boxing but can’t find the right punching bag? Don’t worry! We have prepared
15th week of the year | CrossFit Amber
THIS WEEK’S NEWS: Ambra’s CrossFit birthday Daniel went to conquer Athens Additional CrossFit class News in the technical staff Lithuanian
Bicycle instructor: how and what to choose
If you’re looking for a high-quality sneaker that’s also easy on your wallet, you’ve come to the right place. Precisely
All about nutrition before, during and after the Hyrox competition
Three days earlier Hyrox competitionyou should ensure that your energy reserves are fully stocked. To achieve this goal, you should
Elastic band – practice both at home and in the gym (advice on how to choose + 5 exercises)
At first glance, a rubber band may seem like a foreign and rather boring training tool. In fact, the opposite
CrossFit OPEN in Lithuania – Amber CrossFit internal competition
THIS YEAR IS ALREADY THE SECOND CROSSFIT OPEN GLOBAL SPORTS FESTIVAL, AS WELL AS AN OFFICIAL SELECTION FOR THE CROSSFIT
Training as a couple or with friends: the psychological and physical advantages
Going to the gym, however, can seem like a lonely challenge do it as a couple or with friends it
10 benefits of yoga What are the benefits of yoga? – BE: ACTIVE.
How beneficial is yoga? Let’s consider the main disadvantages and advantages of yoga. Is it worth spending time on yoga
Benefits of core work for any sport
Whether you run, play soccer, cycle or do strength training, there is one common element that improves performance in all
This is a great time to set up a home gym. Here’s how…
Now more than ever, people are looking for the best ways to exercise at home. There’s no doubt about it: