Amber CrossFit CrossFit OPEN 2025 Indoor Competition

We invite all Amber CrossFit members to register at 2025 m. CrossFit OPEN the competition is now! This is a unique opportunity to show the world how amazing our Amber CrossFit gym is. Last year we were the first in Lithuania and the entire Baltic regionor in Europe we took 10th place – the podium was very close. This year ours scope – improve last year’s result!

1. Registration for OPEN
   • We encourage all of our members to officially register for CrossFit OPEN now. The more we come together, the more community strength we will show to the world!
2. Team formation (captains ceremony)
   • Until February 17th We’re thinking about getting organized team draw ceremonythrough which each captain will design 2 coaches AND will share all registered athletes (so that each team has a similar number of registered athletes).
3. Declaration of the Untouchables
   • After the formation of the teams, the captains will have the right to choose “untouchables”:
     • 1 coach AND
     • 9 team members,
     • who cannot be “attracted” to other teams.
   • With this composition the captains will continue to be active recruitment campaignencouraging all remaining Amber CrossFit members to sign up for OPEN and join their team. Because the more members a team has, the more points it can earn.
   • To keep the same number of participants in the teams, we apply the rule that the team with the most members cannot recruit new members, until the difference between the teams with the most and least members is greater than 5. If team “A” has 35 members and team “B” has 30, then team “A” cannot recruit more members until team “B” reduces the difference.
4. The start of the competition
   • February 27 will be published the first test on 25.1 on the official channels of the CrossFit Games. Then the official part of the CrossFit OPEN 2025 competition will begin!
   • Every Friday (February 28, March 7, and March 14) the Amber CrossFit club will host the Friday Night Lights Demonstration program, where teams will delegate their athletes to perform the OPEN WOD demonstration. Together, throughout Friday and at the weekend, both during lessons and in the evening, all members will carry out OPEN training sessions (with variations).

• Experience and community: OPEN is not just a competition. It’s an opportunity for everyone to come together, be inspired, share the joys, and overcome the challenges that CrossFit offers.
• Personal progress: Annual tests help you evaluate your sporting progress and compare yourself with a year ago.
• Ambition and recognition: We have already proven that we are the strongest in the country and the region, so this year we are aiming for even better results in Europe! The more of us participate, the better our chances of reaching the top together.
• Friendly competition: The team atmosphere encourages effort, the shared spirit invigorates and the Friday night lights are sure to inspire extra motivation.

• Competition tasks (WOD): OFFICIAL CrossFit Games WODs will be released weekly and we will do them and record the results.
• Personalization of training: Each WOD can be adapted to individual abilities – take your pick RX, Resized ar Foundations versions. Therefore, everyone, regardless of physical fitness, can participate and contribute to the overall success of the team.
• Points and credits: The results of each participant will contribute to the overall team score. Additional points will be awarded for active participation, evaluation and excellent results (TOP 10, TOP 3).

Join the biggest CrossFit celebration of the year, challenge yourself, have fun with like-minded people and let’s represent Amber CrossFit together! If you have questions or need help registering, please contact Amber CrossFit trainers or administration.