Muscle Strength Training (Mike McErlane)

There are many philosophies on how to increase strength, every expert has their opinion, but I don’t care who says what! The best way to train is to use as many different techniques as possible based on correct periodization. This is what many experts or so-called experts do not understand.

Once you reach your goals, your body will adapt and eventually your results will begin to regress.

It’s important to understand that training is like a constant mountain climb, where you struggle and work hard to get higher and higher.

Increase your strength with this program

The following program is designed to eliminate the causes of strength loss. The training focuses on training muscle groups once a week. The program is for advanced users only!

What is the purpose of the training? We start with heavy weights and only 6 repetitions. When performing 10 and 12 repetitions, try not to decrease the weight, but keep the same weight as much as possible with longer rests between repetitions. If you can’t maintain your set rep load, take a 10-second break and complete the set of reps. However, if you can’t perform more than one rep after a mini-break and complete the approach, reduce the weight, but don’t make this hasty decision. Good luck!