10 benefits of yoga What are the benefits of yoga? – BE: ACTIVE.

How beneficial is yoga? Let’s consider the main disadvantages and advantages of yoga. Is it worth spending time on yoga for a person living a healthy lifestyle?

Yoga originated in India between the third and second millennium BC. It is to this period that the seals with images of people performing yoga poses, found on the banks of the Indus River, belong.

Modern yoga has many directions and styles. The main ones are: Ijengara, Ashtanga yoga, Bikram yoga, Vini yoga, Yogabit, Kundalini, Power yoga, Trai yoga, Hatha yoga.

What are yoga classes?

Yoga classes consist of three parts: initial, main and final. Their specificity depends on the chosen direction of yoga.

The session can begin with chanting a mantra, a short relaxation or a warm-up. For a beginner it is important to carefully follow what the teacher does and try not to miss small details.

The main part usually consists of doing exercises. When performing asanas you need to listen to your senses and stop the exercise if you suddenly feel pain or severe discomfort.

At the end of the class, students lie on the mats with their eyes closed and perform the so-called “corpse pose” – shavasana. It allows you to reach the maximum level of relaxation and recovery after the session. The duration of shavasana depends on the style of yoga you choose.

In general, this is how yoga is practiced. But is yoga beneficial?

Advantages and disadvantages of yoga

Benefits of yoga

1. General recovery of the body

Yoga is called a unique system of body recovery. It allows you to rediscover inner harmony and improve the work of all organs. The philosophy of yoga helps to get rid of bad habits and adopt a healthy lifestyle.

2. Harmony with the world around you. Get rid of stress and negative feelings

Yoga allows you to immerse yourself in your inner world and get to know yourself better. The exercises are aimed at revealing your potential, finding harmony and tranquility. Being able to relax while relaxing helps get rid of negative feelings. The ability to breathe deeply helps you stay calm and rational in stressful situations.

3. Get rid of back and joint pain

Yoga has a whole complex of exercises that have a relaxing and toning effect on our body. It has been proven to be as effective as medications in combating back and joint pain.

4. Better posture

Yoga strengthens the muscle corset. Posture improves and gait becomes more confident.

5. Metabolism is accelerated and weight is reduced

In yoga there are special exercises designed to improve the functioning of the digestive tract and thus speed up the metabolism. Yoga cannot be classified as a quick way to lose weight. However, systematic yoga practice helps you lose weight gradually.

6. Cleansing the body

Regular yoga practice helps train the internal organs. Improves digestion and promotes the elimination of toxins from the body.

7. Strengthen immunity

Performing exercises activates lymphatic circulation, restores the internal balance of organs and increases the body’s resistance to infections and bacteria.

8. Better mental performance

Meditation practiced during yoga stimulates mental activity, improves memory and develops concentration. Exercise improves blood circulation and oxygenates the brain.

9. Age doesn’t matter

You can practice yoga at any age, regardless of your fitness level.

10. Time and place don’t matter

Yoga classes do not require special equipment. Therefore, you can practice yoga anywhere.

The time of the session is also not important. Practicing yoga in the morning, at lunch, in the evening will have the same benefits.

Cons of yoga

High tuition fees and difficulty finding a real teacher. Teaching yoga is a real paradise for all kinds of charlatans and sectarians.

Possibility of injuries and aggravation of old diseases – if practiced incorrectly, not only common injuries (strains, dislocations, etc.) are at risk, but also the development of chronic diseases of the internal organs and musculoskeletal system.

Yoga is neither fitness nor sport, it cannot be practiced as an optional activity: either you make it your lifestyle or you fail.

Yoga is not just a set of exercises. It is, first of all, a special philosophy that changes worldview, leads to changes in behavior, changes habits and penetrates into all areas of life. Are you ready for a complete change?